 |
| https://identifyandheal.co.uk/narcissism-emotional-incest/ |
The first step to overcoming a problem with emotional incest is admitting that you have a problem. This is also the hardest step – particularly because of the stigma associated with the word incest. It might be easier to address the problem as ‘codependence’ or ‘meeting your needs.’
There’s no shame in having an emotional dependency like this – many people do it, and many continue to do it for their whole lives. The important factor here is that you are recognizing the problem and trying to make a difference.
